Foundations Classes in Bossier City, LOUISIANA

Foundations

Start Strong with Expert Coaching and a Supportive Environment

Program Description

The Foundations program at MyR35sPerformance CrossFit is the ideal starting point for anyone new to CrossFit or looking to build a solid fitness base. This introductory series covers movement fundamentals, safe technique, and essential training knowledge—all in a welcoming, judgment-free environment.


Led by experienced coaches who prioritize form and safety, Foundations sets you up for long-term success in CrossFit or any fitness path you choose. Start strong, gain confidence, and take the first step toward a healthier you. Your journey begins here—are you ready?

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Beginner Friendly

Learn proper form and basic movements in a supportive, step-by-step format.

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Expert Coaching

Receive personal attention from certified coaches focused on your success.

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Safe and Structured

Start with a program designed to build confidence, not overwhelm you.

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Smooth Transition

Graduate into full CrossFit classes with the skills and readiness to thrive.

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